Weigh In record (no journal entry) for 27 January 2015
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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611 kcal
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Fat: 33.04g | Prot: 40.64g | Carb: 38.50g.
Breakfast: Tillamook Sweet Cream Salted Butter, Tillamook Medium Cheddar Cheese, Franz Old Fashioned White Bread, Naturally Nested Egg, Hormel Original Canadian Bacon, Onions, Grape Tomatoes, Mushrooms, Milk (Nonfat). more...
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losing 7.0 lb a week
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