Weigh In record (no journal entry) for 29 January 2015
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1386 kcal
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Fat: 47.92g | Prot: 123.56g | Carb: 116.76g.
Breakfast: Scrambled Egg (Whole, Cooked), Wal-Mart 6" Flour Tortillas, Mustard. Lunch: Baked Tenderloin Pork, Whole Wheat Noodles. Snacks/Other: Complete Nutrition V-Core Protein, Coffee with Cream and Sugar. more...
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gaining 4.9 lb a week
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chappellpn's weight history
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