Weigh In record (no journal entry) for 27 January 2015
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 January 2015:
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1926 kcal
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Fat: 72.37g | Prot: 105.01g | Carb: 227.56g.
Breakfast: Quaker Instant Oatmeal - Regular, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Scrambled Egg. Lunch: Del Monte Mixed Fruit Cup, Nature's Own All Natural 100% Whole Wheat Bread, Land O' Frost Premium Honey Ham. Dinner: Cooked Asparagus, Red Potatoes (Flesh and Skin), Baked or Broiled Salmon. Snacks/Other: Kar's Sweet 'N Salty Mix (Package), Navels Oranges. more...
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