Weigh In record (no journal entry) for 27 January 2015
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2015:
|
1301 kcal
|
Fat: 19.12g | Prot: 94.86g | Carb: 192.28g.
Breakfast: Combat Powder - Cookies 'N' Cream, Almond Breeze Unsweetened Vanilla Milk, Natural Raw Wheat Germ, Blueberries (Unsweetened, Frozen) , Milled Flax Seed, Coffee, Banana. Lunch: Dannon Oikos Triple Zero Strawberry, p2 Frozen organic mango chunks, Taylor Farms Organic Power Greens, Kirkland Signature Golden Sweet Pineapple Chunks, 100% Pomegranate Juice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Roundy's Mini Pretzels, Vita Coco 100% Pure Coconut Water. more...
|
|
2589 kcal
|
Activities & Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallynsvid53's weight history
|