Weigh In record (no journal entry) for 28 January 2015
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
1634 kcal
|
Fat: 51.45g | Prot: 103.84g | Carb: 195.20g.
Breakfast: Combat Powder - Cookies 'N' Cream, Almond Breeze Unsweetened Vanilla Milk, Natural Raw Wheat Germ, Blueberries (Unsweetened, Frozen) , Milled Flax Seed, Coffee, Banana. Lunch: Flaxseed Seeds , Justin's Nut Butter Natural Almond Butter - Classic, Dannon Oikos Triple Zero Strawberry, POM Wonderful 100% Pomegranate Juice, Taylor Farms Organic Power Greens, Dannon Oikos Triple Zero Strawberry, p2 Frozen organic mango chunks. Dinner: Baked or Broiled Trout. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
|
|
2589 kcal
|
Activities & Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallynsvid53's weight history
|