Weigh In record (no journal entry) for 26 January 2015
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2242 kcal
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Fat: 68.36g | Prot: 136.72g | Carb: 285.09g.
Breakfast: Combat Powder - Cookies 'N' Cream, Almond Breeze Unsweetened Vanilla Milk, Natural Raw Wheat Germ, Blueberries (Unsweetened, Frozen) , Milled Flax Seed, Coffee, Banana, Yoplait Greek Yogurt Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Blueberries (Unsweetened, Frozen) , Quaker Quick Cook Steel Cut Oats. Lunch: Premier Protein Protein Bar. Dinner: Izze Sparkling Pomegranate (Can), Izze Sparkling Blackberry, Pork Chops (Top Loin, Boneless), Alpine Fresh Asparagus. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Udi's Salted Caramel Cashew Cookies. more...
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losing 7.0 lb a week
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