Weigh In record (no journal entry) for 27 January 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2969 kcal
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Fat: 90.91g | Prot: 179.75g | Carb: 373.90g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Egg White, Shamrock Farms 1% Lowfat Buttermilk, Greenlee's Blueberry Cinnamon Bread. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, the bakery at walmart chocolate chunk cookies, Quaker Life Cereal - Original, Apples, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Fiber One 80 Calorie Cereal - Chocolate. Dinner: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bob's Red Mill Corn Grits Polenta, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Traditional Marinara Sauce, Parmesan Cheese (Shredded). Snacks/Other: the bakery at walmart chocolate chunk cookies, SciVation Xtend Mango Nectar, Mcconnell's Mint Chip, Graeter's Cookie Dough Chocolate Chip Ice Cream. more...
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losing 1.4 lb a week
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