Weigh In record (no journal entry) for 28 January 2015
|
176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
2992 kcal
|
Fat: 90.25g | Prot: 179.80g | Carb: 375.38g.
Breakfast: Frozen Blueberries, Lifeway Foods Nonfat Plain Kefir, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Cinnamon Bunches, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Fiber One 80 Calorie Cereal - Chocolate, Trader Joe's Nova Salmon Pieces, Apples, Pumpernickel Bagel. Dinner: Spinach, Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Shredded Mozzarella Cheese, Darigold Cultured Lowfat Buttermilk With Vitamin A & D, Bob's Red Mill Masa Harina. Snacks/Other: the bakery at walmart chocolate chunk cookies, Marketside Ultimate Oatmeal Raisin Cookies, Hershey's TAKE 5 SNACK SIZE, SciVation Xtend Mango Nectar, Steve's Ice Cream BKLYN Blackout. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|