Weigh In record (no journal entry) for 26 January 2015
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177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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3024 kcal
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Fat: 90.58g | Prot: 181.25g | Carb: 382.08g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pears, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Shamrock Farms 1% Lowfat Buttermilk, Egg White, Trader Joe's Apple Blossoms. Lunch: Trader Joe's Lite Cheddar Cheese Slices, Hershey's Kit Kat (Snack Size), Quaker Life Cereal - Original, Fiber One 80 Calorie Cereal - Chocolate, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pumpernickel Bagel. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Traditional Marinara Sauce, Spinach, Trader Joe's Spinach & Cheese Stuffed Shells. Snacks/Other: Ben & Jerry's Coffee Coffee Buzz Buzz, Bakery Fresh Snickerdoodle Cookies. more...
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losing 5.6 lb a week
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E811's weight history
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