punkmatt's Journal, 27 January 2015

269.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 44.33g | Prot: 74.57g | Carb: 136.80g.   Breakfast: SunTree Dried Pitted Plums, SunTree Dried Pitted Plums, SunTree Dried Pitted Plums. Lunch: Friendly Farms 1% Lowfat Cottage Cheese. Dinner: Zaxby's Chicken Fingerz (5), Zaxby's Tongue Torch Sauce, Zaxby's Ranch Sauce, Zaxby's Texas Toast. more...

2974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...