| November 2018 |
| Thu 29th: |
2030 *
|
75%
|
fat: 96.00g |
| |
protein: 96.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| Wed 28th: |
2259 *
|
90%
|
fat: 114.68g |
| |
protein: 92.98g |
| |
carbs: 211.37g |
|
-
|
-
|
| Tue 27th: |
2182 *
|
87%
|
fat: 69.20g |
| |
protein: 114.28g |
| |
carbs: 266.50g |
|
-
|
-
|
| Mon 26th: |
2186 *
|
87%
|
fat: 81.25g |
| |
protein: 103.68g |
| |
carbs: 262.61g |
|
-
|
-
|
| Mon 19th: |
660 *
|
26%
|
fat: 32.60g |
| |
protein: 53.12g |
| |
carbs: 40.15g |
|
-
|
-
|
| Fri 16th: |
841 *
|
34%
|
fat: 42.93g |
| |
protein: 53.23g |
| |
carbs: 62.19g |
|
-
|
-
|
| Tue 13th: |
806 *
|
32%
|
fat: 39.98g |
| |
protein: 45.67g |
| |
carbs: 67.85g |
|
-
|
-
|
| Mon 12th: |
2467 *
|
99%
|
fat: 98.83g |
| |
protein: 138.89g |
| |
carbs: 255.01g |
|
-
|
-
|
| Sat 10th: |
1929 *
|
77%
|
fat: 84.37g |
| |
protein: 83.56g |
| |
carbs: 204.06g |
|
-
|
-
|
| Fri 9th: |
945 *
|
38%
|
fat: 57.94g |
| |
protein: 32.19g |
| |
carbs: 55.69g |
|
-
|
-
|
| Thu 8th: |
1390 *
|
56%
|
fat: 61.50g |
| |
protein: 84.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 7th: |
2287 *
|
91%
|
fat: 118.93g |
| |
protein: 102.85g |
| |
carbs: 202.90g |
|
-
|
-
|
| Tue 6th: |
2301 *
|
92%
|
fat: 106.03g |
| |
protein: 136.21g |
| |
carbs: 205.68g |
|
-
|
-
|
| Mon 5th: |
2298 *
|
92%
|
fat: 106.93g |
| |
protein: 92.39g |
| |
carbs: 255.82g |
|
-
|
-
|
| Sat 3rd: |
2572 *
|
95%
|
fat: 104.72g |
| |
protein: 104.43g |
| |
carbs: 321.37g |
|
-
|
-
|
| Fri 2nd: |
2102 *
|
78%
|
fat: 85.82g |
| |
protein: 96.87g |
| |
carbs: 247.09g |
|
-
|
-
|
| Thu 1st: |
1915 *
|
71%
|
fat: 93.40g |
| |
protein: 64.03g |
| |
carbs: 208.01g |
|
-
|
-
|
| October 2018 |
| Sat 27th: |
1235 *
|
46%
|
fat: 67.00g |
| |
protein: 40.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Fri 26th: |
1459 *
|
54%
|
fat: 59.52g |
| |
protein: 93.39g |
| |
carbs: 141.05g |
|
-
|
-
|
| Thu 25th: |
760 *
|
28%
|
fat: 27.00g |
| |
protein: 37.00g |
| |
carbs: 93.00g |
|
-
|
-
|
