punkmatt's Journal, 26 January 2015

269.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 28.17g | Prot: 135.37g | Carb: 49.90g.   Breakfast: Fit & Active Thin Wheat Reduced Fat Crackers. Lunch: Friendly Farms 1% Lowfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese, Lunch Mate Premium Black Forest Ham. Snacks/Other: Kroger White Cheddar Flavored Rice Cakes, Kroger White Cheddar Flavored Rice Cakes. more...

2974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...