Weigh In record (no journal entry) for 27 January 2015
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168.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1518 kcal
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Fat: 35.70g | Prot: 83.43g | Carb: 205.93g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Dried Pitted Tart Montmorency Cherries, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Apricot Preserves, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Tap Water. Dinner: Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, Tap Water. Snacks/Other: Chocolate Squares, Fresh Gingerbread. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Sitting - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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