Robsb's Journal, 26 January 2015

168.5 lb Lost so far: 28.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 44.49g | Prot: 57.18g | Carb: 204.73g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Dried Pitted Tart Montmorency Cherries. Lunch: Cooked Tomatoes, Prosciutto, Tap Water, Cooked Mature Onions (Fat Not Added in Cooking), Fancy Shredded Mozzarella Cheese, Ultra Thin & Crispy Pizza Crust. Dinner: Tap Water, Apricot Preserves, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...

2466 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Desk Work - 8 hours, Shopping - 15 minutes, Driving - 20 minutes, Resting - 4 hours and 10 minutes, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes. more...