Weigh In record (no journal entry) for 18 September 2014
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187.5 lb
Lost so far: 27.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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394 kcal
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Fat: 11.55g | Prot: 8.88g | Carb: 65.69g.
Breakfast: Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, Blue Diamond Almond Breeze Original, Sugar, Coffee, Coffee-Mate Original Powder Creamer, Be-Bop Biscotti Almond Biscotti. more...
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losing 7.0 lb a week
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emilykay1's weight history
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