Weigh In record (no journal entry) for 27 January 2015
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120.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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627 kcal
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Fat: 0.92g | Prot: 16.82g | Carb: 32.52g.
Breakfast: Coffee. Lunch: Dijon Mustard, Beef Stock (Home Prepared), Shrimp, Bob Evans Steamed Broccoli Florets. Dinner: Merlot Wine. more...
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losing 7.0 lb a week
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