| February 2015 |
| Sun 8th: |
400 *
|
33%
|
fat: 20.66g |
| |
protein: 26.11g |
| |
carbs: 26.30g |
|
-
|
-
|
| Thu 5th: |
498 *
|
42%
|
fat: 14.61g |
| |
protein: 21.28g |
| |
carbs: 13.46g |
|
-
|
-
|
| January 2015 |
| Fri 30th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 29th: |
516 *
|
43%
|
fat: 4.59g |
| |
protein: 47.57g |
| |
carbs: 27.69g |
|
-
|
-
|
| Wed 28th: |
515 *
|
43%
|
fat: 3.99g |
| |
protein: 26.09g |
| |
carbs: 33.19g |
|
-
|
-
|
| Tue 27th: |
627 *
|
52%
|
fat: 0.92g |
| |
protein: 16.82g |
| |
carbs: 32.52g |
|
-
|
-
|
| Mon 26th: |
994 *
|
83%
|
fat: 22.93g |
| |
protein: 52.40g |
| |
carbs: 33.51g |
|
-
|
-
|
| Sun 25th: |
441 *
|
37%
|
fat: 30.22g |
| |
protein: 20.94g |
| |
carbs: 21.78g |
|
-
|
-
|
| Sat 24th: |
292 *
|
24%
|
fat: 17.05g |
| |
protein: 26.28g |
| |
carbs: 8.09g |
|
-
|
-
|
| Fri 23rd: |
333 *
|
28%
|
fat: 1.14g |
| |
protein: 14.41g |
| |
carbs: 10.81g |
|
-
|
-
|
| Thu 22nd: |
1207 *
|
101%
|
fat: 28.39g |
| |
protein: 69.21g |
| |
carbs: 57.79g |
|
-
|
-
|
| Sat 10th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Fri 9th: |
732 *
|
43%
|
fat: 32.42g |
| |
protein: 73.49g |
| |
carbs: 33.17g |
|
-
|
-
|
| Thu 8th: |
1034 *
|
61%
|
fat: 37.08g |
| |
protein: 74.52g |
| |
carbs: 91.68g |
|
-
|
-
|
| Wed 7th: |
512 *
|
30%
|
fat: 26.44g |
| |
protein: 22.18g |
| |
carbs: 43.73g |
|
-
|
-
|
| Tue 6th: |
52 *
|
3%
|
fat: 0.55g |
| |
protein: 9.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Mon 5th: |
233 *
|
14%
|
fat: 7.91g |
| |
protein: 26.93g |
| |
carbs: 12.16g |
|
-
|
-
|
| Sun 4th: |
977 *
|
57%
|
fat: 45.85g |
| |
protein: 68.55g |
| |
carbs: 38.94g |
|
-
|
-
|
| Fri 2nd: |
513 *
|
30%
|
fat: 20.62g |
| |
protein: 32.44g |
| |
carbs: 52.35g |
|
-
|
-
|
