Weigh In record (no journal entry) for 28 January 2015
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121.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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515 kcal
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Fat: 3.99g | Prot: 26.09g | Carb: 33.19g.
Breakfast: Coffee. Lunch: Salmon Sashimi, Tuna Sashimi. Snacks/Other: Rogue Dead Guy Ale. more...
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gaining 3.5 lb a week
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