Weigh In record (no journal entry) for 27 January 2015
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232.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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656 kcal
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Fat: 21.83g | Prot: 42.76g | Carb: 60.69g.
Breakfast: Grapefruit. Lunch: Souper Salad Radishes, Rotisserie Chicken. Dinner: Tuna Salad, Publix Onions, Roma Tomatoes. Snacks/Other: Starbucks Nonfat Tazo Green Tea Latte (Tall). more...
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losing 32.2 lb a week
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Edward P's weight history
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