| October 2015 |
| Fri 9th: |
2588 *
|
89%
|
fat: 113.29g |
| |
protein: 96.33g |
| |
carbs: 279.86g |
|
-
|
-
|
| Wed 7th: |
1774 *
|
61%
|
fat: 69.29g |
| |
protein: 86.86g |
| |
carbs: 185.06g |
|
-
|
-
|
| Tue 6th: |
1814 *
|
63%
|
fat: 56.33g |
| |
protein: 101.14g |
| |
carbs: 211.36g |
|
-
|
-
|
| Mon 5th: |
1417 *
|
49%
|
fat: 48.99g |
| |
protein: 67.65g |
| |
carbs: 164.37g |
|
-
|
-
|
| Sun 4th: |
2165 *
|
75%
|
fat: 83.14g |
| |
protein: 85.01g |
| |
carbs: 255.99g |
|
2737*
|
 572
|
| Fri 2nd: |
2284 *
|
79%
|
fat: 80.06g |
| |
protein: 108.71g |
| |
carbs: 281.74g |
|
-
|
-
|
| Thu 1st: |
1837 *
|
63%
|
fat: 54.12g |
| |
protein: 110.41g |
| |
carbs: 206.47g |
|
3015*
|
1178
|
| September 2015 |
| Wed 30th: |
1831 *
|
63%
|
fat: 62.50g |
| |
protein: 93.71g |
| |
carbs: 210.09g |
|
-
|
-
|
| Tue 29th: |
2249 *
|
78%
|
fat: 47.35g |
| |
protein: 109.03g |
| |
carbs: 229.75g |
|
3015*
|
766
|
| Mon 28th: |
1777 *
|
61%
|
fat: 68.78g |
| |
protein: 99.52g |
| |
carbs: 181.99g |
|
2760*
|
983
|
| Sun 27th: |
1602 *
|
55%
|
fat: 63.95g |
| |
protein: 65.60g |
| |
carbs: 183.51g |
|
3015*
|
1413
|
| Sat 26th: |
1143 *
|
39%
|
fat: 22.99g |
| |
protein: 45.58g |
| |
carbs: 167.61g |
|
3015*
|
1872
|
| Fri 25th: |
1535 *
|
53%
|
fat: 49.79g |
| |
protein: 52.71g |
| |
carbs: 210.42g |
|
3015*
|
1480
|
| Thu 24th: |
2086 *
|
72%
|
fat: 68.94g |
| |
protein: 137.58g |
| |
carbs: 205.89g |
|
-
|
-
|
| Wed 23rd: |
1653 *
|
59%
|
fat: 50.69g |
| |
protein: 104.90g |
| |
carbs: 179.82g |
|
2849*
|
1196
|
| Tue 22nd: |
2260 *
|
81%
|
fat: 69.45g |
| |
protein: 89.41g |
| |
carbs: 258.15g |
|
3015*
|
755
|
| Mon 21st: |
2048 *
|
73%
|
fat: 93.52g |
| |
protein: 92.04g |
| |
carbs: 195.10g |
|
2760*
|
712
|
| Sun 20th: |
1719 *
|
61%
|
fat: 55.30g |
| |
protein: 78.54g |
| |
carbs: 211.62g |
|
3015*
|
1296
|
| Sat 19th: |
1914 *
|
68%
|
fat: 73.22g |
| |
protein: 106.57g |
| |
carbs: 192.74g |
|
2849*
|
935
|
