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Edward P
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Edward P
Start Weight:
(07 Jan 12) 219.6 lb
Current Weight:
(26 Apr 13) 200.0 lb
Goal Weight:
199.0 lb
following:
Edward P's own diet
performance:
losing 3.7 lb a week
FatSecret member since: 07 Jan 12
Edward P's Weight History
view Edward P's complete history
Edward P's buddies
jmcgrigg
on diet
Atkins
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Edward P has 1 buddy
Edward P's cookbook
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
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Edward P's journal
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02 July 2012
Started 1 week HCG refresh diet
on diet
Edward P's own diet
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27 January 2012
Had Hernia surgery on 1/17 and immediately saw a weight gain up to 225! Now working my way back down....probably meds had caused the sudden increase and ...
on diet
Edward P's own diet
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Edward P's Recent Food & Exercise
3 small Egg
0.3
link
Pork and Beef Chorizo
1/2 avocado, NS as to Florida or California Avocados
Bicycling (fast) - 15/mph
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
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Edward P's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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Edward P's Recent Activity
Edward P's
own activity
recorded a
weigh in
at 200.0 lb.
updated their
Food Diary
.
recorded a
weigh in
at 200.4 lb.
updated their
Food Diary
.
Edward P's
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