bartman75's Journal, 27 January 2015

186.0 lb Lost so far: 38.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 72.35g | Prot: 61.58g | Carb: 181.69g.   Breakfast: Fruit Salad, Banana Bread. Lunch: Renee's Gourmet Light Caesar Dressing, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, President's Choice Zesty Garlic Croutons. Dinner: Crispers Black Bean & Sausage Soup, Puffed Rice Cake. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Mars Mars Bar. more...

2344 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...