Weigh In record (no journal entry) for 27 January 2015
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1446 kcal
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Fat: 63.19g | Prot: 57.14g | Carb: 164.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Grove Farms Organic Pure Maple Syrup, Walnuts, Blueberries, Quinoa (Cooked), Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina. Lunch: Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Hummus, Publix Chicken Salad. Dinner: Vegetable Beef Soup (Home Recipe), Back to Nature Multi-Seed Gluten Free Crackers. Snacks/Other: Nature's Way Barley Grass Powder. more...
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losing 12.6 lb a week
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