Weigh In record (no journal entry) for 26 January 2015
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292.8 lb
Lost so far: 0 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1179 kcal
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Fat: 48.96g | Prot: 56.38g | Carb: 128.95g.
Breakfast: Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Vega One. Lunch: Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Hummus, Publix Chicken Salad. Dinner: Summer Squash Casserole with Cheese Sauce, Campbell's Cream of Chicken Soup, Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Ken's Healthy Options Olive Oil & Vinegar. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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