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tuppence
Journal
27 Jan 15
tuppence's Journal, 27 January 2015
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Weigh In record (no journal entry) for 27 January 2015
169.2 lb
Lost so far:
0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
537 kcal
Fat: 11.56g | Prot: 30.94g | Carb: 76.22g.
Breakfast:
Total 0% Greek Yoghurt, Honey, 1% Fat Milk, Scott's So-Easy Porridge Oats.
Dinner:
Waitrose Good to Go Beetroot and Goats Cheese Salad, Sainsbury's Carrot & Coriander Soup.
more...
1931 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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