Playwright's Journal, 16 June 2010

137.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 18.67g | Prot: 71.63g | Carb: 176.58g.   Breakfast: Dark Chocolate Hot Cocoa Mix, Nutrifrosted Crunch Cereal, Nonfat Strawberry Greek Yogurt. Lunch: Broccoli, chicken cacciatore nutrisystem. Dinner: multi grain wrap, Orange Chicken Brt with Vegetables and Rice. more...

1818 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...