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Playwright
Journal
06 Aug 10
Playwright's Journal, 06 August 2010
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Weigh In record (no journal entry) for 06 August 2010
137.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 August 2010:
704 kcal
Fat: 15.54g | Prot: 82.60g | Carb: 59.24g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, chicken breast, feta cheese, sandwich thins.
Lunch:
chicken breast, edamame.
more...
1806 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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