Yepitsdavid's Journal, 27 January 2015

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Weigh In record (no journal entry) for 27 January 2015

249.0 lb Lost so far: 100.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2015:

828 kcal

Fat: 9.88g | Prot: 24.39g | Carb: 165.83g. Breakfast: Melon, Banana. Lunch: Bananas, Asda Red Seedless Grapes. Dinner: Origin Foods Chicken Tikka Sandwich. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

6 Supporters Support

Comments

So I did it, I've now lost 100lb in 5 months!

27 Jan 15 by member: Yepitsdavid

thats amazing!!

27 Jan 15 by member: nicki19

congrats

27 Jan 15 by member: Mrs.taylor

Thanks guys

10 Feb 15 by member: Yepitsdavid


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Yepitsdavid's Journal, 27 January 2015

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