Yepitsdavid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 31st: - - 2694* -
Tue 26th: 848 * 61%
fat: 26.04g
|
protein: 50.77g
|
carbs: 100.37g
- -
Mon 25th: 1454 * 104%
fat: 53.91g
|
protein: 46.03g
|
carbs: 199.62g
3399*  1945
Sun 24th: 1283 * 92%
fat: 34.72g
|
protein: 71.45g
|
carbs: 169.47g
3403*  2120
Sat 23rd: 1602 * 114%
fat: 48.62g
|
protein: 85.83g
|
carbs: 211.40g
- -
Tue 12th: 211 * 15%
fat: 12.06g
|
protein: 12.21g
|
carbs: 15.71g
- -
Mon 4th: 513 * 37%
fat: 11.30g
|
protein: 20.24g
|
carbs: 82.27g
3063*  2550
April 2015
Sun 12th: 1502 * 107%
fat: 38.56g
|
protein: 109.65g
|
carbs: 176.85g
3187*  1685
Fri 3rd: 577 * 41%
fat: 13.44g
|
protein: 36.69g
|
carbs: 77.54g
- -
Thu 2nd: 605 * 43%
fat: 26.10g
|
protein: 21.07g
|
carbs: 69.97g
- -
Wed 1st: 1403 * 100%
fat: 55.97g
|
protein: 123.55g
|
carbs: 97.63g
- -
March 2015
Tue 31st: 1432 * 102%
fat: 54.51g
|
protein: 74.10g
|
carbs: 154.35g
- -
Mon 30th: 1111 * 79%
fat: 45.09g
|
protein: 92.10g
|
carbs: 80.05g
- -
Sun 29th: 533 * 38%
fat: 8.20g
|
protein: 34.84g
|
carbs: 81.31g
- -
Sat 28th: 803 * 57%
fat: 12.08g
|
protein: 69.16g
|
carbs: 108.05g
3326*  2523
Tue 24th: 825 * 59%
fat: 20.59g
|
protein: 75.36g
|
carbs: 82.45g
2957*  2132
Mon 23rd: 692 * 49%
fat: 15.90g
|
protein: 56.97g
|
carbs: 83.76g
- -
Sun 22nd: 1209 * 86%
fat: 41.31g
|
protein: 88.85g
|
carbs: 127.04g
2851*  1642
Sat 21st: 1704 * 122%
fat: 43.90g
|
protein: 65.87g
|
carbs: 256.23g
3116*  1412
Fri 20th: 1833 * 131%
fat: 74.16g
|
protein: 63.80g
|
carbs: 232.56g
3231*  1398
Thu 19th: 1360 * 97%
fat: 39.57g
|
protein: 49.41g
|
carbs: 199.68g
3116*  1756

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