Weigh In record (no journal entry) for 27 January 2015
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1234 kcal
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Fat: 35.67g | Prot: 36.28g | Carb: 192.85g.
Breakfast: Potato Patty, Rusk Toast, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. Lunch: Kohinoor Punjabi Kadhi Pakora, White Rice (Long-Grain, Cooked). Dinner: MTR Mixed Vegetable Curry, Roti Land Fulka Roti, Hommade Dal Yellow, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2062 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Cross Training - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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