spiritualblond's Journal, 26 January 2015

146.7 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 53.93g | Prot: 83.83g | Carb: 97.50g.   Breakfast: Nonfat Cappuccino, Homemade Granola. Lunch: Great Value Vegetable Medley, Chicken Wing. Dinner: White Rice, Cooked Salmon, Great Value Vegetable Medley. Snacks/Other: Ikea Almond Cake, Sutter Home Pinot Grigio, Stop & Shop Baby Carrots. more...

1866 kcal

Activities & Exercise: Yoga - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...