Weigh In record (no journal entry) for 18 January 2015
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147.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1106 kcal
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Fat: 30.17g | Prot: 56.29g | Carb: 101.99g.
Breakfast: General Mills Multigrain Cheerios, Activia Peach Yogurt, Nonfat Cappuccino. Lunch: Beef or Meat Gravy, Cooked Carrots, Brussels Sprouts, Mashed Potato, Pork Chops (Top Loin, Boneless). Dinner: Lettuce Salad with Assorted Vegetables, Pasta with Meat Sauce. Snacks/Other: Merlot Wine, Sutter Home Pinot Grigio, Anthon Berg Chocolate Liqueurs. more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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