Weigh In record (no journal entry) for 26 January 2015
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1048 kcal
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Fat: 45.25g | Prot: 100.16g | Carb: 68.25g.
Breakfast: Central Market Ground Flax Seed, Unsweetened Frozen Strawberries, Bananas , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CVS Vanilla Whey Protein Powder. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh'n Easy Garden Salad, Kraft Fat Free Thousand Island Salad Dressing, Coffee with Cream. Dinner: Bertolli Olive Oil, Cooked Young Green Onion (from Fresh), Baby Spinach, Fresh & Easy Liquid Egg Whites, Scrambled Egg. Snacks/Other: Tea (Brewed). more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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