|
198.8
|
200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
1273 kcal
|
Fat: 62.80g | Prot: 93.77g | Carb: 100.78g.
Breakfast: Unsweetened Frozen Strawberries, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Central Market Ground Flax Seed, CVS Vanilla Whey Protein Powder. Lunch: Coffee with Cream, Hard-Boiled Egg , Fresh'n Easy Garden Salad, Deli Turkey or Chicken Breast Meat. Dinner: Bertolli Extra Virgin Olive Oil, Corelli Crushed Tomatoes, Scallops, Steamed or Boiled Shrimp, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gram gram 460's weight history
|