Dejm106's Journal, 26 May 2011

207.5 lb Lost so far: 26.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 66.52g | Prot: 48.28g | Carb: 155.27g.   Breakfast: Cereal. Lunch: Tomatoes, Green Tea, Sliced Ham (Regular, Approx. 11% Fat) , Pineapple , Whole Wheat Bread. Dinner: Cheesecake , Caesar Salad with Romaine. Snacks/Other: Dinner Rolls, Caffe Latte (Grande). more...

2886 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...