Weigh In record (no journal entry) for 20 May 2011
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208.2 lb
Lost so far: 25.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1111 kcal
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Fat: 39.38g | Prot: 59.61g | Carb: 136.28g.
Breakfast: Fruit Smoothie Drink. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Beets , Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn , Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Decaffeinated Latte Coffee. more...
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3193 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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