Dejm106's Journal, 01 June 2011

206.9 lb Lost so far: 27.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 93.93g | Prot: 70.97g | Carb: 105.69g.   Breakfast: Boiled Egg, Nonfat Latte Coffee, Toasted Whole Wheat Bread. Lunch: Baked Beans, French Fries (Medium), Fresh Pork Sausage. Dinner: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) , Yellow Sweet Corn . more...

5715 kcal

Activities & Exercise: Standing - 4 hours, Walking (exercise) - 3.5/mph - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...