Weigh In record (no journal entry) for 26 January 2015
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240.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1947 kcal
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Fat: 90.57g | Prot: 114.45g | Carb: 165.50g.
Breakfast: Post Honey Bunches of Oats Protein Granola - Dark Chocolate, 2% Fat Milk. Lunch: Captain D's Hush Puppies, Bush's Best Pinto Beans, Fried Batter-Dipped Okra, Pork. Dinner: Bush's Best Grillin' Beans Black Bean Fiesta, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Hormel Butter Crisp Crackers, Snak Club Raw Almonds, Navels Oranges . more...
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losing 2.4 lb a week
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