Weigh In record (no journal entry) for 19 January 2015
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2131 kcal
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Fat: 75.03g | Prot: 91.35g | Carb: 283.42g.
Breakfast: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Subway Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Coconut Cream Pie, Luck's Fried Apples, Cornbread (Home Recipe), K&W Cafeteria Grilled Chicken Breast. Snacks/Other: Navels Oranges. more...
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losing 4.0 lb a week
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