| November 2023 |
| Tue 21st: |
1107 *
|
35%
|
fat: 35.47g |
| |
protein: 54.27g |
| |
carbs: 147.03g |
|
-
|
-
|
| Sat 18th: |
1800 *
|
56%
|
fat: 37.69g |
| |
protein: 54.62g |
| |
carbs: 252.41g |
|
-
|
-
|
| Thu 16th: |
2083 *
|
65%
|
fat: 62.16g |
| |
protein: 63.24g |
| |
carbs: 296.71g |
|
-
|
-
|
| Wed 15th: |
1821 *
|
57%
|
fat: 56.83g |
| |
protein: 98.90g |
| |
carbs: 202.44g |
|
-
|
-
|
| Tue 14th: |
1866 *
|
58%
|
fat: 81.12g |
| |
protein: 62.89g |
| |
carbs: 194.26g |
|
-
|
-
|
| Mon 13th: |
1989 *
|
62%
|
fat: 60.10g |
| |
protein: 57.98g |
| |
carbs: 257.48g |
|
-
|
-
|
| Thu 9th: |
2043 *
|
64%
|
fat: 44.98g |
| |
protein: 65.69g |
| |
carbs: 291.87g |
|
-
|
-
|
| Tue 7th: |
1839 *
|
57%
|
fat: 45.08g |
| |
protein: 68.58g |
| |
carbs: 239.15g |
|
-
|
-
|
| Mon 6th: |
1905 *
|
60%
|
fat: 41.45g |
| |
protein: 78.13g |
| |
carbs: 288.15g |
|
-
|
-
|
| Thu 2nd: |
1797 *
|
56%
|
fat: 63.70g |
| |
protein: 101.69g |
| |
carbs: 175.96g |
|
-
|
-
|
| Wed 1st: |
1030 *
|
32%
|
fat: 34.58g |
| |
protein: 43.11g |
| |
carbs: 141.41g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2024 *
|
63%
|
fat: 80.81g |
| |
protein: 69.05g |
| |
carbs: 212.92g |
|
-
|
-
|
| Mon 30th: |
2136 *
|
67%
|
fat: 59.01g |
| |
protein: 62.14g |
| |
carbs: 353.89g |
|
-
|
-
|
| Sat 28th: |
2449 *
|
77%
|
fat: 82.75g |
| |
protein: 95.76g |
| |
carbs: 299.56g |
|
-
|
-
|
| Fri 27th: |
2210 *
|
69%
|
fat: 70.54g |
| |
protein: 63.30g |
| |
carbs: 306.00g |
|
-
|
-
|
| Thu 26th: |
2045 *
|
64%
|
fat: 54.35g |
| |
protein: 83.92g |
| |
carbs: 280.69g |
|
-
|
-
|
| Wed 25th: |
2278 *
|
71%
|
fat: 96.65g |
| |
protein: 83.24g |
| |
carbs: 226.21g |
|
-
|
-
|
| Tue 24th: |
2375 *
|
74%
|
fat: 54.13g |
| |
protein: 85.84g |
| |
carbs: 311.52g |
|
-
|
-
|
| Mon 23rd: |
2160 *
|
68%
|
fat: 68.22g |
| |
protein: 94.70g |
| |
carbs: 250.56g |
|
-
|
-
|
| Sun 22nd: |
2406 *
|
75%
|
fat: 91.03g |
| |
protein: 76.45g |
| |
carbs: 305.86g |
|
-
|
-
|
