Weigh In record (no journal entry) for 26 January 2015
|
157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1194 kcal
|
Fat: 59.11g | Prot: 35.69g | Carb: 131.61g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado. Lunch: Food Club Vegetarian Refried Beans, Baked Sweetpotato (Peel Not Eaten), T. Marzetti Simply Dressed Light Red Wine Italian, Red Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Doritos Cool Ranch Tortilla Chips (49.6g), Subway pepper jack cheese, Subway Sauce, subway veggie delight. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Rold Gold Pretzel Sticks, Tribe Zesty Spice & Garlic Hummus, Early California fresh cured green ripe medium olives, Planters Mixed Nuts. more...
|
|
1944 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugarhiccup's weight history
|