| October 2019 |
| Wed 16th: |
317 *
|
20%
|
fat: 16.12g |
| |
protein: 11.38g |
| |
carbs: 30.38g |
|
-
|
-
|
| Tue 15th: |
322 *
|
20%
|
fat: 11.31g |
| |
protein: 11.05g |
| |
carbs: 45.42g |
|
-
|
-
|
| August 2019 |
| Thu 15th: |
473 *
|
30%
|
fat: 18.58g |
| |
protein: 13.50g |
| |
carbs: 60.63g |
|
-
|
-
|
| Fri 2nd: |
782 *
|
49%
|
fat: 17.30g |
| |
protein: 19.59g |
| |
carbs: 134.42g |
|
-
|
-
|
| July 2019 |
| Sun 7th: |
114 *
|
7%
|
fat: 4.69g |
| |
protein: 1.14g |
| |
carbs: 15.00g |
|
-
|
-
|
| June 2019 |
| Tue 18th: |
327 *
|
20%
|
fat: 11.69g |
| |
protein: 5.14g |
| |
carbs: 47.00g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
178 *
|
11%
|
fat: 6.75g |
| |
protein: 3.43g |
| |
carbs: 25.10g |
|
-
|
-
|
| Tue 26th: |
447 *
|
28%
|
fat: 13.86g |
| |
protein: 21.29g |
| |
carbs: 59.13g |
|
-
|
-
|
| Mon 25th: |
675 *
|
42%
|
fat: 13.34g |
| |
protein: 21.36g |
| |
carbs: 117.14g |
|
-
|
-
|
| Wed 20th: |
472 *
|
30%
|
fat: 23.69g |
| |
protein: 8.14g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 12th: |
429 *
|
27%
|
fat: 14.19g |
| |
protein: 14.14g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 11th: |
327 *
|
20%
|
fat: 11.69g |
| |
protein: 5.14g |
| |
carbs: 47.00g |
|
-
|
-
|
| January 2019 |
| Thu 24th: |
253 *
|
16%
|
fat: 8.59g |
| |
protein: 4.57g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 22nd: |
405 *
|
25%
|
fat: 10.32g |
| |
protein: 17.93g |
| |
carbs: 61.06g |
|
-
|
-
|
| Mon 21st: |
758 *
|
47%
|
fat: 29.09g |
| |
protein: 24.57g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 17th: |
973 *
|
61%
|
fat: 36.09g |
| |
protein: 42.57g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sat 12th: |
75 *
|
5%
|
fat: 3.09g |
| |
protein: 0.57g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 10th: |
776 *
|
48%
|
fat: 26.42g |
| |
protein: 39.00g |
| |
carbs: 103.56g |
|
-
|
-
|
| Wed 9th: |
255 *
|
16%
|
fat: 10.09g |
| |
protein: 12.07g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 8th: |
398 *
|
25%
|
fat: 10.00g |
| |
protein: 14.00g |
| |
carbs: 66.00g |
|
-
|
-
|
