syruin's Journal, 26 January 2015

212.0 lb Lost so far: 17.0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

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983 kcal

Fat: 37.59g | Prot: 80.04g | Carb: 84.62g.   Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Lee Kum Kee Sriracha Chili Sauce, Green Leaf Lettuce, Celery, Mayonnaise, Canned Chicken (Meat Only). Dinner: Campbell's Tuscan-Style Chicken & White Bean Soup. Snacks/Other: America's Choice California Navel Oranges. more...

3362 kcal

Activities & Exercise: Sitting - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...