Weigh In record (no journal entry) for 27 January 2015
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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972 kcal
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Fat: 35.24g | Prot: 75.33g | Carb: 80.38g.
Breakfast: Boiled Egg. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Lee Kum Kee Sriracha Chili Sauce, Green Leaf Lettuce, Celery, Mayonnaise, Canned Chicken (Meat Only). Dinner: Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Kroger Pinto Beans Canned, Skinless Chicken Breast. Snacks/Other: America's Choice California Navel Oranges. more...
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3331 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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