syruin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 1304 * 52%
fat: 57.05g
|
protein: 92.46g
|
carbs: 101.62g
- -
Mon 15th: 1286 * 51%
fat: 95.87g
|
protein: 80.74g
|
carbs: 28.75g
2946*  1660
Tue 9th: 1127 * 45%
fat: 43.28g
|
protein: 64.26g
|
carbs: 123.56g
- -
May 2015
Tue 19th: 2271 * 91%
fat: 73.39g
|
protein: 176.83g
|
carbs: 243.13g
3029*  758
Mon 18th: 2009 * 80%
fat: 100.55g
|
protein: 102.01g
|
carbs: 185.39g
2952*  943
Fri 15th: 2132 * 85%
fat: 108.64g
|
protein: 209.71g
|
carbs: 86.39g
3052*  920
Thu 14th: 1513 * 61%
fat: 72.14g
|
protein: 153.31g
|
carbs: 71.88g
3128*  1615
Wed 13th: 1139 * 46%
fat: 67.02g
|
protein: 108.13g
|
carbs: 29.36g
- -
Tue 12th: 1547 * 62%
fat: 58.63g
|
protein: 126.09g
|
carbs: 135.63g
3118*  1571
Mon 11th: 962 * 38%
fat: 28.72g
|
protein: 105.95g
|
carbs: 74.23g
3415*  2453
Fri 8th: 1658 * 66%
fat: 77.30g
|
protein: 162.38g
|
carbs: 88.23g
4194*  2536
Thu 7th: 1313 * 53%
fat: 67.47g
|
protein: 120.65g
|
carbs: 64.13g
3720*  2407
Wed 6th: 1504 * 60%
fat: 77.04g
|
protein: 122.41g
|
carbs: 95.65g
3087*  1583
Tue 5th: 2410 * 96%
fat: 111.91g
|
protein: 190.87g
|
carbs: 174.87g
3151*  741
Mon 4th: 1841 * 74%
fat: 75.67g
|
protein: 182.45g
|
carbs: 121.17g
3436*  1595
Sun 3rd: 660 * 26%
fat: 10.50g
|
protein: 18.00g
|
carbs: 141.00g
- -
Sat 2nd: 1928 * 77%
fat: 90.45g
|
protein: 129.47g
|
carbs: 152.71g
3966*  2038
Fri 1st: 2030 * 81%
fat: 77.07g
|
protein: 189.73g
|
carbs: 150.57g
3403*  1373
April 2015
Thu 30th: 1940 * 78%
fat: 77.10g
|
protein: 186.57g
|
carbs: 139.70g
- -
Wed 29th: 2525 * 101%
fat: 121.79g
|
protein: 173.48g
|
carbs: 195.09g
3088*  563

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