bway's Journal, 26 January 2015

Here we go half way though my first day. Going good so far.

194.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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995 kcal

Fat: 45.40g | Prot: 66.68g | Carb: 84.73g.   Breakfast: Orange Juice, Fried Egg, Sweet Potato, Ground Beef (90% Lean / 10% Fat). Lunch: Boiled Egg, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Fresh Lemon Juice, Homemade-Style Spaghetti Sauce with combination of Meats, Cooked Spaghetti Squash. Snacks/Other: Tea (Brewed, Decaffeinated), Banana, Tazo Zen Green Tea. more...

2351 kcal

Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...