Weigh In record (no journal entry) for 26 January 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1400 kcal
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Fat: 58.18g | Prot: 66.44g | Carb: 146.72g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pop Secret Homestyle Microwave Popcorn, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Sara Lee Honey Wheat Bakery Bread. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Frito-Lay Munchos Potato Chips, Hostess Chocolate Cup Cakes with Creamy Filling. more...
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losing 0.4 lb a week
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