|
Doing good. I have successfully lowered my cortisol. Actually a bit to low but it will even out. I ate some junk food yesterday and still lost a little bit. Seems it has been much easier too not gain back as much. I didn't feel well earlier today and yesterday so just walking for now. I will try to get back in the game tomorrow with some kettlebell.
Diet Calendar Entries for 25 May 2011:
|
972 kcal
|
Fat: 36.99g | Prot: 54.95g | Carb: 115.43g.
Breakfast: egg. Lunch: whipped cream, Mocha Frappuccino Light (Grande), Original Baked Beans Microwavable Bowl, fiber plus. Dinner: olive oil, mushroom, spinach, rice, chicken. more...
|
|
1610 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|