chels4144's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015

Diet Calendar Entries for 26 January 2015:
2070 kcal Fat: 150.72g | Prot: 133.59g | Carb: 53.25g.   Breakfast: Water, Chobani 0% Plain Greek Yogurt (8 oz), Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Half and Half Cream, Coffee, Avocados, Crystal Farms Shredded Cheddar Cheese, Heavy Cream. Lunch: Hellmann's Real Mayonnaise, Snak Club Raw Almonds, Garlic, Young Green Onions, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, White Tuna Fish (Drained Solids In Water, Canned), Avocados. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Sour Cream, Onions, Vegetable Oil, Skinless Chicken Breast, Bell Peppers. Snacks/Other: Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener Packets, Heavy Cream, Cream (Half & Half), Coffee. more...
1957 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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