Date started: 13 Feb 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 169.0 lb
14 Jun 15	169.2 lb	Reasonably Well
13 Jun 15	170.8 lb	Reasonably Well
12 Jun 15	173.0 lb	Reasonably Well
11 Jun 15	174.0 lb	Reasonably Well
22 Feb 15	168.0 lb	Reasonably Well
13 Feb 15	169.0 lb	Not Applicable

Date started: 13 Mar 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 144.0 lb
20 Apr 11	142.2 lb	Reasonably Well
14 Apr 11	142.6 lb	Reasonably Well
09 Apr 11	142.8 lb	Reasonably Well
07 Apr 11	144.4 lb	Reasonably Well
05 Apr 11	144.6 lb	100%
30 Mar 11	145.8 lb	Poorly
17 Mar 11	144.4 lb	Reasonably Well
16 Mar 11	145.2 lb	Reasonably Well
15 Mar 11	146.0 lb	Reasonably Well
14 Mar 11	147.2 lb	Not Applicable
13 Mar 11	144.0 lb	Not Applicable

Date started: 04 Mar 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 144.0 lb
Induction Phase:
04 Mar 11	144.0 lb	Not Applicable

Date started: 30 Jun 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 138.0 lb
08 Oct 10	136.0 lb	Not Applicable
17 Jul 10	134.0 lb	100%
16 Jul 10	134.6 lb	Reasonably Well
14 Jul 10	135.2 lb	100%
12 Jul 10	138.0 lb	Poorly
08 Jul 10	135.0 lb	Reasonably Well
04 Jul 10	135.0 lb	100%
03 Jul 10	136.0 lb	100%
02 Jul 10	137.2 lb	Poorly
01 Jul 10	136.4 lb	100%
30 Jun 10	138.0 lb	Not Applicable

Date started: 24 Jan 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 126.5 lb
22 Jun 10	133.8 lb	Reasonably Well
18 Jun 10	135.4 lb	Poorly
21 May 10	134.0 lb	Poorly
30 Apr 10	128.4 lb	Reasonably Well
18 Apr 10	127.4 lb	100%
12 Mar 10	125.6 lb	Reasonably Well
07 Mar 10	125.8 lb	Reasonably Well
28 Feb 10	126.5 lb	Reasonably Well
21 Feb 10	125.0 lb	Reasonably Well
10 Feb 10	126.2 lb	Reasonably Well
08 Feb 10	127.8 lb	Poorly
29 Jan 10	125.8 lb	Reasonably Well
24 Jan 10	126.5 lb	Not Applicable

Date started: 04 Nov 09

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 145.0 lb
23 Jan 10	127.0 lb	Poorly
15 Jan 10	128.0 lb	Reasonably Well
08 Jan 10	129.0 lb	100%
06 Jan 10	130.2 lb	100%
30 Dec 09	130.8 lb	100%
29 Dec 09	131.8 lb	Reasonably Well
20 Dec 09	132.0 lb	100%
18 Dec 09	133.0 lb	100%
12 Dec 09	134.5 lb	100%
10 Dec 09	135.0 lb	100%
08 Dec 09	136.0 lb	100%
30 Nov 09	138.0 lb	Reasonably Well
18 Nov 09	140.0 lb	Reasonably Well
12 Nov 09	141.0 lb	Reasonably Well
05 Nov 09	142.5 lb	100%
04 Nov 09	145.0 lb	Not Applicable